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The beneficial properties of bay leaves have been known since time immemorial. Consumed as an infusion they are highly curative since they are capable of stimulating the appetite, reducing fatigue and assisting digestion. However, you can also use them in steam baths for respiratory problems or use their essential oil in the form of lotions and creams for physical complaints such as rheumatic pain. 

Internal use

A bay leaf infusion is highly effective in healing digestive complaints such as stomach acid. In order to make the drink, put some water on to boil, add three or four bay leaves per cup and leave them to stew for around ten minutes. Drink four infusions every day, before meals if you wish to stimulate your appetite, or after them to assist digestion. Bay leaves increase digestive secretions and intestinal movements, reduce spasms and stitch and even prevent cancer. However, it is inadvisable to consume bay leaves if you are suffering from gastritis or an ulcer.

It is a plant that is also highly suitable for treating respiratory diseases, such as flu and bronchitis. If you have a cough or pharyngitis its expectorant properties will help you to combat the mucus in the respiratory tract. In the event that you are suffering from one of these complaints, try having a bay leaf infusion or four drops of essential oil three times a day.

The circulatory system also benefits greatly from the unsaturated fatty acids found in bay leaves. Their active principles improve circulation and help to reduce the risk of cardiovascular disease. Furthermore, thanks to their diuretic effect, the body increases urine production and eliminates excess liquids and toxins. Something that not only boosts the state of your kidney, but which is also ideal for addressing excess weight.

In the event that you suffer from irregular periods, bay leaves can become a great ally. They can reduce the amount if they are very heavy and boost it if they are too light. Try having three cups of bay leaf infusion every day containing a teaspoonful of dried leaves each time, during the week preceding your period. You will notice how your balance naturally improves.

External treatment

Bay leaves also serve as a skin regenerator. They produce excellent results in the case of problems caused by fungal growths and for treating bumps, burns, ulcers and acne. In fact, the essential oil from the berries is used in perfumery to make soaps and cosmetics. A medicinal lotion which you can also make at home. You can do this by soaking a handful of berries in 250 grammes of olive oil for two weeks. Once this time has elapsed, you filter the resultant liquid and then it is ready. In order to treat your skin, you just need to apply it to the affected area using some lint. Bay leaves have an antirheumatic power which helps to relieve the pain and ease swollen joints. You can rub the affected area with an ointment made from bay leaves which have been crushed and boiled until they form a paste. You will find ready-made oil for rheumatic problems and painful bones in the chemist’s shop.

If you want to witness their antiseptic and soothing power, add bay leaves to your bath. Try boiling two handfuls of dried or fresh leaves in a litre of water, allow it to cool down, filter the liquid and pour it in the bath. If your objective is to lift your mood, place three bay leaves in cold water, leave them to macerate over night and drink a little of the water the following morning. A homemade remedy for strengthening your willpower and reducing tiredness in order to face the new day.

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